Not sure what to do in the gym? Holistic Fitness can help.
Holistic Fitness specializes in customized 6-8 week training programs clients can follow with the help of weekly training sessions or on their own.
Whether your goal is to increase your club head speed, lose body fat, reduce low back pain or to simply optimize your overall wellness, Holistic Fitness has a solution. Offering Golf Fitness and Performance Training, Strength and Conditioning Training, Nutrition Coaching and Corporate Wellness programs, we'll work together to craft a plan that fits your needs.
Train smarter, not harder.
Jennifer Fleischer, the founder of Holistic Fitness, is a Level 3 Titleist Performance Institute Certified Golf Fitness Instructor, a Functional Range Conditioning Mobility Specialist and a CHEK Practitioner, all of which require an advanced understanding of functional anatomy and biomechanics.
What is a TPI Certified Golf Fitness Instructor?
The Titleist Performance Institute is the leader in Golf Fitness education, drawing its curriculum from the world’s experts in sports performance. TPI Certified Golf Fitness Instructors are trained to take golfers through a screening and exercise prescription process that is designed to improve their flexibility, strength and power and eliminate any pain that might be hindering them on the course.
Learn more about TPI here
What is a Functional Range Conditioning Mobility Specialist?
Created by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning is a comprehensive joint training system heavily rooted in scientific principles and research. Used internationally by professional athletes, FRC's goal is to develop mobility, improve joint strength and increase body awareness and control. Training with FRC can dramatically improve the function of the nervous system, leading to a reduced risk of pain and injury, increased joint health and longevity and an improved ability to move freely and easily both in sports and in life.
Learn more about FRC here
How is a CHEK Practitioner different from a personal trainer?
A CHEK Practitioner is a specialist in Corrective Exercise, Holistic Health, Stress Management and High-Performance Kinesiology. Home of one of the most rigorous and cutting-edge training programs in the world, the CHEK Institute trains practitioners on how to assess and effectively prescribe the most effective exercise and nutrition programs for each client, based on extensive research and clinical experience. CHEK Practitioners are known as experts in their field, conducting in-depth assessments as a prerequisite to designing exercise programs, creating nutrition plans and recommending lifestyle changes.
Learn more about CHEK here