A customized strength training plan for your body's unique needs
We don't believe in one size fits all training classes. Whether you're training for increased sports performance or simply want to look and function at your best, exercise is like a drug. It must be prescribed for each individual for optimal results.
Holistic Fitness training starts with an in-depth bio-mechanical assessment that consists of health history analysis, physiological load evaluation, core function and stability tests, strength and power tests, posture and movement analysis and range of motion screens.
After the initial assessment, we design your individualized 6-8 week stretching and exercise programs based on a combination of the findings in the evaluation and your health and fitness goals. These programs are designed to help you prevent injury, build strength, achieve your ideal weight, improve balance, stability and flexibility, increase lean muscle mass, burn body fat and master functional movement patterns.
Strength & Conditioning Program Design: Pro-rated $165 per hour*
*Program design takes between 1-2 hours
Exercise Instruction Sessions: $165 per hour*
*Clients must commit to 5 sessions to ensure proper form and technique