MOVE BETTER. LOWER YOUR SCORES. STAY IN THE GAME LONGER
Golf Fitness | ONLINE GOLF FITNESS PROGRAMS | GOLF NUTRITION
I believe in training smarter, not harder. My golf fitness and wellness programs combine intelligent exercise with the latest in nutrition science to offer powerful results. Whether your goal is golf performance, fat loss or overall increased vitality, I’m here to help. Applying the latest techniques in exercise assessment, in-depth movement screens and advanced nutrition testing, I design golf fitness programs that are custom-fit to what your body and swing needs.
I recently partnered with GOLF DIGEST in a video series on improving the strength and flexibility of the golf muscles.
Titleist Performance Institute recently published my latest article with Golf Fitness expert Dr. Ben Langdown, "14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity"