 Holistic Fitness combines intelligent exercise with the latest in holistic nutrition science to offer powerful results. We believe that sustainable health and permanent fat loss comes from a balance between the right diet for your unique bio-chemistry, the right exercises for your body and the proper lifestyle adjustments. ExerciseThe first session with Jennifer Fleischer is a musculoskeletal assessment that consists of health history, physiological load evaluation, posture analysis, core function and stability tests, movement analysis and range of motion tests. After the initial assessment, Jennifer designs an individualized 4-6 week stretching and exercise program based on a combination of her findings in the evaluation and your health and fitness goals. From there, you can book exercise instruction sessions (most clients choose to meet 1-3 times per week) and have her train you on each program. These programs are designed to help you prevent injury, build strength, achieve your ideal weight, improve balance, stability and flexibility, increase lean muscle mass, burn body fat and master sport-specific movement patterns for improved performance.
What Is The Investment?Assessment: $150Program Design: $150 (Roughly every 6 weeks)
Exercise Sessions: $110 per hour
How Do I Get Started?
NutritionOptimal Health Through Nutrition Program: The Optimal Health Through Nutrition Program focuses on sustainable fat loss and weight management. Each person is different and requires a highly individualized diet to look and feel their best. With this program you’ll learn which foods are ideal for your body’s biochemical needs as well as the proper fuel mixture or ratio of these foods that is most effective for burning fat, improving performance and increasing overall vitality. Step 1: Take the Advanced Metabolic Typing Test: The Advanced Metabolic Typing Test is based on the premise that no one diet is right for every person. With this test, you will discover the foods that are best for your body, allowing us to create a customized nutrition program that is tailored to your unique needs. Step 2: Fill out the 7-Day Diet and Sleep Journal: Why? In order to create a meal plan that is right for you, we first need to look at your hydration, the quality and quantities of food you currently consume, the timing of your meals, your sugar intake, the timing of your sleep cycle, and any food irritants you might consume. Once we receive everything, we set up the one-hour session to go over your nutrition plan, help you understand what combinations of foods you should be eating and why, and help you understand how to implement the new diet plan into your daily life. This program includes a one hour session, the Advanced Metabolic Typing test and Advanced Metabolic Typing Results, individualized diet plans, grocery lists, a therapeutic support program tailored to your body’s needs and two follow up 30 minute sessions (one the first three weeks after the initial meeting and one three weeks following that date to assess your progress and make any necessary adjustments). What Is The Investment? $550How Do I Get Started?
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