As many of you know, I am a Level 3 Certified Golf Fitness Instructor through the Titleist Performance Institute. Titleist is the leader in Golf Fitness education, drawing its curriculum from the world’s experts in sports performance.
As a TPI Certified Golf Fitness Instructor, I am trained to take golfers through a three-step process that is designed to improve their flexibility, strength and power, and eliminate any pain that might be hindering them on the course.
Step 1: Screen – Using TPI’s cutting edge assessment process, I screen and identify limitations in the body as they relate to the golf swing.
Step 2: Prescribe – Based on the TPI screen results, I’m trained to develop highly individualized Golf Performance Programs designed to eliminate swing faults (and the physical limitations that contribute to them) for good.
Step 3: Implement – Building on over 7 years as a C.H.E.K (Corrective Holistic Exercise Kinesiology) Practitioner and Nutrition Coach, I teach clients the most effective stretches, mobilizations and exercises to help them reach their maximum potential. At this stage I also take clients through highly individualized Nutrition and Stress Management Programs, both of which have a profound effect on golf performance.
Maybe you’re not a golfer. Maybe you just want to get rid of your nagging knee pain and hit the slopes again this winter. Because the foundation of the TPI curriculum is based on the work of some of the most advanced experts in the areas of functional movement and sports medicine, the TPI screen can help you, too. Feel free to email me with inquiries.