 The Holistic Fitness approach is based on the clinical work of Paul Chek, founder of the first (and only) wellness institute to combine Corrective Exercise, Holistic Nutrition and Stress-Management to offer clients and patients the benefits of total health and wellness. Read more about the CHEK Institute here How is a CHEK Practitioner different from a Personal Trainer? A CHEK Practitioner is a specialist in Corrective Exercise, Holistic Health, Stress Management and High-Performance Kinesiology. Home of one of the most rigorous and cutting-edge training programs in the world, the CHEK Institute trains practitioners on how to assess and effectively prescribe the most effective exercise and nutrition programs for each client, based on cutting edge research and clinical experience. CHEK Practitioners are known as experts in their field, conducting in-depth assessments as a pre-requisite to designing exercise programs, creating nutrition plans and recommending lifestyle changes. A CHEK Practitioner and Holistic Lifestyle Coach is trained in:
Read about the CHEK approach in Surfer Magazine |