CHANGING THE WAY YOU PLAY, FEEL AND FUNCTION
Golf Fitness / Strength Training / Nutrition Coaching / Workplace Wellness
We believe in training smarter, not harder. Holistic Fitness combines intelligent exercise with the latest in nutrition science to offer powerful results. Whether your goal is golf performance, fat loss or overall increased vitality, Holistic Fitness can help. Applying the latest techniques in exercise assessment, in-depth movement screens and advanced nutrition testing, we design exercise and nutrition programs that are custom-fit to what your body needs.
Titleist Performance Institute recently published Holistic Fitness San Francisco's latest article, "8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf" - Read it here