CHANGING THE WAY YOU PLAY, FEEL AND FUNCTION


Golf Fitness / Strength Training / Nutrition Coaching / Workplace Wellness

 

We believe in training smarter, not harder. Holistic Fitness combines intelligent exercise with the latest in nutrition science to offer powerful results.  Whether your goal is golf performance, fat loss or overall increased vitality, Holistic Fitness can help.  Applying the latest techniques in exercise assessment, in-depth movement screens and advanced nutrition testing, we design exercise and nutrition programs that are custom-fit to what your body needs. 

 

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Find out more about Golf Fitness & Performance Training, Strength & Conditioning Programs and Nutrition Coaching.

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The dynamic golf warm-up Jennifer taught me has had a huge impact on my game. I’ve noticed my ball striking stats have increased and my consistency has improved from round to round. On days when I don’t do the pre-golf exercises, I notice my glutes don’t fire as well and my shoulder turn is decreased. It’s been a total game changer.
— Tyrone Ryan, Professional Golfer and Sunshine Tour Winner