Golf Fitness | ONLINE GOLF FITNESS PROGRAMS | Nutrition Coaching


I believe in training smarter, not harder. My golf fitness and wellness programs combine intelligent exercise with the latest in nutrition science to offer powerful results. Whether your goal is golf performance, fat loss or overall increased vitality, I’m here to help. Applying the latest techniques in exercise assessment, in-depth movement screens and advanced nutrition testing, I design golf fitness programs that are custom-fit to what your body and swing needs.


Find out more about Golf Fitness & Performance Training, Strength & Conditioning Programs and Nutrition Coaching.

Learn More →

Get Started

Ready to take the next step? Set up the initial assessment and we'll get started on your new diet and exercise plan.

Find Out How →


I recently partnered with GOLF DIGEST in a video series on improving the strength and flexibility of the golf muscles.

Click HERE for The Anywhere Golf Workout, a video series that offers customizable exercises without trips to the gym.

Click HERE to use the code Jennifer for 20% off an annual subscription to Golf Digest Schools.

Titleist Performance Institute recently published my latest article with Golf Fitness expert Dr. Ben Langdown, "14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity"

NOT IN SF? Customized Golf Fitness Programs,

No Matter Where You Are

For more information, visit Virtual Golf Trainer

Tyrone Ryan
The dynamic golf warm-up Jennifer Fleischer taught me has had a huge impact on my game. I’ve noticed my ball striking stats have increased and my consistency has improved from round to round. On days when I don’t do the pre-golf exercises, I notice my glutes don’t fire as well and my shoulder turn is decreased. It’s been a total game changer.
— Tyrone Ryan, Professional Golfer and Sunshine Tour Winner